Transformation made practical
The Wellness Strategist
My 60+ pound journey became a mission to help busy people build healthier lives without extremes.
- ✓ Natural weight-loss education
- ✓ Accountability coaching
- ✓ STL Green Eats founder
Meet Sharday Monroe
I built the strategy I once needed—and turned it into a platform for change.
I’m a St. Louis-based strategist, creator, educator and speaker who believes the most powerful expertise often begins with a problem you learned to solve for yourself.
Sharday MonroeAboutStrategy with substance
ST. LOUISRooted locally
MULTIHyphenate expertise
MILLIONSPeople I aim to impact
Ways to work together
One brand. Several ways to create change.
The common thread across wellness, business, AI and content is simple: turn uncertainty into a strategy people can follow.
Clarity made actionable
The Brand + AI Strategist
I help people package their ideas, sharpen their visibility and use AI in ways that support—not replace—their expertise.
- ✓ Offer + positioning strategy
- ✓ Content systems
- ✓ AI education
Stories that connect
The Creator + Speaker
I bring warmth, honesty and strategic thinking to camera, campaigns, keynotes, panels and workshops.
- ✓ Wellness + lifestyle content
- ✓ Brand partnerships
- ✓ Speaking engagements
The approach
Clear. Human. Built for action.
Honesty
Tell the truth about the starting point and the work.
Strategy
Turn the goal into a clear, realistic path.
Consistency
Keep showing up long enough for the result to compound.
Frequently asked questions
Clear answers before your next step.
Quick answers about this area of Sharday’s work, process and fit.
01Who is Sharday Monroe?
Sharday Monroe is a St. Louis-based wellness strategist, brand and AI educator, creator and speaker.
02What is Sharday known for?
She is known for her 60+ pound natural transformation, the U.M.A. Method™, community wellness work, business strategy and relatable content.
Ready for a strategic next step?
Let’s make the goal clearer—and the path more doable.
Tell me what you’re working toward, your ideal timing and what a successful outcome looks like. Expect a personal response within 2–3 business days.
Start the conversation ↗