People, brands and organizations ready to share context and choose a focused next step.
Let’s build the right next move
Your goal deserves more than scattered ideas. Let’s give it a strategy.
Choose the path that best matches your goal. If you’re not sure, start with a strategy call and we’ll identify the strongest opportunity together.
Sharday MonroeWork With MeStrategy with substance
Requests that require guaranteed outcomes, urgent emergency support or services outside Sharday’s listed expertise.
WELLNESSPersonal + corporate
STRATEGYBusiness + AI
4 PATHSA clear place to begin
Ways to work together
Start where the need is clearest.
Each inquiry is reviewed to recommend the right next step. Custom proposals are scoped around the outcome, timeline, deliverables and usage required.
For individuals + organizations
Wellness
Coaching, strategy sessions, accountability programs and workplace wellness education.
- ✓ Personal transformation
- ✓ Community programs
- ✓ Corporate workshops
For founders + teams
Business + AI
Brand clarity, marketing strategy, practical AI workflows and custom professional training.
- ✓ Strategy intensives
- ✓ AI consulting
- ✓ Corporate education
For brands + local businesses
Content + Partnerships
Strategic content, authentic local reviews, sponsored storytelling and long-term brand partnerships.
- ✓ UGC + local spotlights
- ✓ Sponsored storytelling
- ✓ Ambassadorships
For event leaders + organizations
Speaking + Workshops
Keynotes, panels and interactive workshops shaped around your audience, goals and desired takeaways.
- ✓ Keynotes + panels
- ✓ Custom workshops
- ✓ Audience-fit takeaways
The approach
Clear. Human. Built for action.
Send the brief
Share your goal, audience, timing and what success looks like.
Choose the path
We’ll recommend the right engagement and define scope.
Make the move
Receive a clear proposal or booking path to get started.
Choose your starting point
Choose the conversation that matches your next step.
Request a complimentary 15-minute fit call or purchase a focused paid wellness session securely through Square.
Complimentary
15-Minute Fit Call
A welcoming 15-minute conversation to learn what you need and identify the service or next step that supports your goal.
Request My Complimentary Call$97 • Personal wellness strategy
Up to a 60-Minute Wellness Strategy Session
A focused 1:1 session to assess your habits, obstacles and schedule, then map your next 4–6 weeks.
Book & Pay Securely with Square — $97 Secure Square checkout for your Full Wellness Strategy Session.Frequently asked questions
Clear answers before you take the next step.
Review the most common questions about wellness sessions, business services, partnerships and meal prep.
01Which session should I choose?
Choose the complimentary 15-minute Discovery Call if you want a brief conversation about your goal and the best next step. Choose the $97 wellness strategy session when you are ready for a personalized 4–6 week action plan.
02What happens during the complimentary Discovery Call?
This is a focused 15-minute conversation to learn what you need, answer initial questions and recommend the most helpful service or next step. It is not a full coaching or strategy session.
03What is included in the $97 Wellness Strategy Session?
Your private session includes a personal wellness audit, a review of your habits, obstacles and schedule, food, movement and accountability strategy, and a personalized 4–6 week action plan.
04Will the paid wellness session always last a full hour?
Not necessarily. The session lasts up to 60 minutes and may end earlier when your questions, plan and next steps have been clearly addressed. You are paying for the strategy and outcome—not for time to be filled unnecessarily.
05How are sessions held and how will I select a time?
Sessions are held virtually through Google Meet. Paid wellness sessions are purchased securely through Square. Your appointment details and scheduling next steps are confirmed after checkout.
06Do you work with both men and women?
Yes. Sharday welcomes men and women, including busy professionals, parents and anyone ready to build healthier, more sustainable habits with strategy and accountability.
07Is wellness strategy the same as medical or nutrition treatment?
No. Wellness strategy provides education, planning and accountability. It does not diagnose or treat medical conditions and does not replace care from a physician, registered dietitian or other qualified healthcare professional.
08Can businesses or organizations hire Sharday?
Yes. Services include brand clarity, marketing strategy, practical AI workflow consulting, corporate AI education, workplace wellness, content campaigns, speaking, panels and workshops.
09Do you accept brand partnerships and local business reviews?
Yes. Sharday considers aligned UGC campaigns, sponsored storytelling, ambassadorships, authentic local reviews and brand spotlights. Submit an inquiry with your goal, timeline, deliverables and budget for consideration.
10Where can I order meal prep from STL Green Eats?
STL Green Eats remains a separate food and meal-prep brand. Visit STLGreenEats.com for meal-prep information and ordering. This website focuses on Sharday Monroe’s wellness, business and AI, content partnership and speaking services.
Ready for a strategic next step?
Let’s make the goal clearer—and the path more doable.
Tell me what you’re working toward, your ideal timing and what a successful outcome looks like. Expect a personal response within 2–3 business days.
Start the conversation ↗